- Are you looking for effective weight loss support?
- Do you need help controlling your willpower?
- Hypnotherapy for weight loss and weight control has helped thousands of people get in shape.
Get in touch today to see how we can help with solution-focused hypnotherapy services in London.
Weight Loss and Weight Control
The key to weight control and weight loss is relatively simple, you need to be consuming the right amount of calories for your body based on your current weight and your goal. Life, however, can sometimes get in the way of your weight loss goals, making it difficult to reach them. You may be someone that has a slow metabolism and struggles to shift weight, leaving you feeling disheartened. It may be the case that your willpower
Does Hypnotherapy Work for Weight Loss?
Although there is no instant, magic wand to fix weight issues, weight loss hypnosis can aid your weight loss by allowing you to envision yourself at your goal weight. It works by training your mind to gain back control over your eating habits, whether you tend to overeat or simply have an unhealthy diet or relationship with food; weight hypnotherapy can introduce positive, healthier patterns in your brain that can then have a direct impact on your weight.
Willpower and Control
The majority of weight issues come down to one simple concept; control. The two main parts of our brain – the conscious part and the primitive part are constantly competing with one another to determine our decisions and outcomes in life. This also applies to our weight. Ideally, we want our conscious brain to be in control as this encourages us to make positive and healthy decisions regarding our weight. However, when our primitive part is in control, we give in to temptation as we are in the mindset of ‘one more won’t hurt’ or ‘I deserve this as a reward/comfort’.
Through hypnotherapy, we can train our brains to think more consciously so that we remain in control of our decision-making, allowing us to make positive progress with our weight; whatever our goals may be. Resistance to change can be an obstacle when trying to lose weight, however, this is simply the primitive part of our brain telling us that change is dangerous. Hypnotherapy can reassure our primitive part that change is fine, and is not going to endanger us.
And the great thing is, that those nice things like comfort and reward and one-more-won’t-hurt, are absolutely fine as long as the decision comes from the conscious part. Because when that happens, we know we’re in control. And being in control becomes our new, good habit.
*Results may vary for each individual*
Contact us today to find out more about hypnotherapy for weight loss.