- Do you want to improve your health and quit smoking?
- Wondering how hypnosis works for smoking cessation?
- Our solution-focused hypnotherapist can help!
Stopping smoking can seem incredibly difficult, particularly if you are a heavy smoker or have smoked for a number of years however hypnotherapy has shown to be effective in helping people quit smoking allowing them to make positive changes in their life. Although banishing your smoking habit takes a lot of willpower it will reduce your risk of getting lung cancer, having heart attacks, and has many other health benefits.
Giving Up Smoking
If you want to stop smoking, the first thing to understand is that smoking is not an addiction, it is a habit and hypnotherapy is a great way of changing well-entrenched habits by replacing them with new, positive and healthy ones.
A habit is just the brain’s continued use of a specific super-highway of neurological connections. And as it’s a super-highway, it’s the easiest and most convenient route for current to flow. So we need to re-route those connections so that that one becomes the easiest route for current to flow, which forms a new habit and so the thing you now do is not smoke.
It also makes the thought of smoking absolutely repellent, as well as accessing the part of the brain that puts you in control of your decision making. Which, as you can imagine, has enormous knock-on benefits for other parts of your life.
At Steve Dell Hypnotherapy, we spread the hypnosis over four sessions. We begin with an initial consultation, followed by three, one-hour sessions of hypnosis. We are confident that after your fourth session you will think completely differently towards smoking. You may find that the thought of smoking now disgusts you and may instantly become a non-smoker. You may find that your nicotine withdrawal is causing you to struggle and you require a few more hypnosis sessions. However you feel after your fourth session, we believe you will be in a much more positive headspace regarding your smoking habit and will have all of the tools needed to effectively stop smoking.
*Results may vary from person to person.
How Successful is Hypnotherapy for Stopping Smoking?
The success rate for quitting smoking with hypnosis varies with each individual however hypnosis techniques have shown to help people quit smoking and remain smoke-free after their hypnotherapy sessions, Although you may experience withdrawal symptoms at first if you continue to see a hypnotist your smoking habit will soon be banished.
We have helped a number of ex-smokers get to where they are today through our hypnosis sessions and would love to help you stop smoking.
Take a Step Towards a Smoke-Free Life Today!
To book a hypnotherapy session in London, get in touch now.