What is Anxiety?
There’s a part of our brain whose job is to kick in when it feels that our life is in some sort of crisis or emergency. It’s popularly known as the Fight, Flight or Freeze part, it’s very primitive and it’s there to ensure our survival. Sometimes however, it will kick in when we don’t want it to at times when it’s just not appropriate; when there is no threat, emergency or crisis.
Why Does Anxiety Happen?
Anxiety usually happens as a by-product of a built-up stress in our lives, coupled with our inability to process that stress. Sometimes, this unwanted residue comes in the form of anxiety or panic. It’s the ‘Flight’ response of your body: the brain’s way of telling us to do something!
How to Cure Anxiety: Hypnotherapy
With hypnotherapy for anxiety, I can help you reduce that accumulation of stress, bring calmness to your mind and help your brain reinterpret life rationally and appropriately. Soon, you will find that those feelings of anxiety that had too much control over your life have now become a distant memory.
Does Hypnotherapy Work for Anxiety?
You may be thinking: ‘Can anxiety be cured by hypnotherapy?’
There are many cases in which hypnotherapy has proved extremely effective in providing help for anxiety. There are also many cases for hypnotherapy being able to cure anxiety. Indeed, research has shown that hypnotherapy can relieve fear, stress and anxiety. There is a lot behind the practice, with many success stories from many backgrounds of phobias, fears or habits.
One of the most important factors behind successful hypnotherapy is that the client themselves wants to find the cure. They have to come in with an open mind, ready to address their anxiety or panic head on, so that both the client and hypnotist can focus together on the solution.
Steve Dell: Professional Hypnotherapy in London
Here at Steve Dell, we are able to provide hypnotherapy for anxiety and panic across multiple London clinics. We have spaces in both Farringdon and Muswell Hill, so if you work centrally or you’re looking for a clinic slightly further out of the bustling city, we are able to meet your needs.