- Is anxiety having a negative impact on your life?
- Do you struggle in social situations or regularly have panic attacks?
If you’re worried about your mental health and feel you need help; gain back control and confidence with specialised, solution-focused hypnotherapy sessions. Hypnotherapy for anxiety has shown to be extremely effective in many cases allowing people to deal with anxiety symptoms and panic disorders, also preventing further mental health issues from developing.
What is Anxiety?
Anxiety is a feeling of worry or fear which is a normal, primitive reaction to stressful or worrying situations in life. There’s a part of our brain whose job it is to kick in when it feels like our life is in some sort of crisis or emergency. Thousands of years ago, it’s sole purpose was to ensure our survival, however, symptoms of anxiety often set in at times when we don’t want them to, when it’s either not appropriate or there is no threat, emergency or crisis.
Why Does Anxiety Happen?
Anxiety usually happens due to a build-up of stress in our lives, coupled with our inability to process that stress. Sometimes, this unwanted residue comes in the form of an anxiety disorder or panic. It’s the ‘fight or flight’ response of your body and the brain’s way of telling us to react and do something.
Anxiety symptoms include:
- Feeling light-headed or dizzy
- Being unable to sit and feeling restless
- Backache, headaches or other aches and pains
- Faster breathing
- An irregular heartbeat
- Inability to sleep
- Suffering from panic attacks
- Changes in your sex drive
- Sweating or hot flushes
- Grinding your teeth
How to Deal With Anxiety: Hypnotherapy
Coping with anxiety can be difficult, especially if you experience anxiety on a daily basis or your symptoms are severe. Panic attacks can be hard to control, and you may feel completely helpless.
Whether you suffer from a social anxiety disorder, post-traumatic stress disorder or significantly low self-esteem; with hypnotherapy for anxiety, we can help you reduce your level of stress and bring calmness to your mind. We encourage your brain to reinterpret life rationally and appropriately by easing you into a deeply relaxed state. Soon, you will find that those feelings of anxiety that had too much control over your life have now become a distant memory.
Does Hypnotherapy Work for Anxiety?
There are many cases in which hypnotherapy has proved an extremely effective anxiety treatment. There are also many cases for hypnotherapy being able to cure anxiety. Indeed, research has shown that hypnosis sessions can relieve fear, stress, and anxiety. There is a lot behind the practice, with many success stories from many backgrounds of phobias, fears or habits.
One of the most important factors behind successful hypnotherapy is that the client themselves wants to find the cure. They have to come in with an open mind, ready to address their anxiety or panic head-on, so that both the client and hypnotherapist can focus together on the solution. To book your first session, get in touch today.