There are many common myths about hypnotherapy, making many people seem sceptical about it and left wondering whether it actually works, but there are in fact many benefits of hypnotherapy. From being used to aid weight loss, to helping combat addiction and also having a positive impact on anxiety and depression; hypnotherapy has been proven to be an incredibly effective method of solution-focused therapy.
It is also a misconception that hypnotherapy consists of being put into a trance-like state which allows another individual to take control of your brain and action you to do things. This is one of the many reasons people don’t feel comfortable with the thought of hypnotherapy. However, this is not the case. Hypnosis is focal to getting your body and mind into a deep form of relaxation so that you are able to think more clearly and respond better to different types of stress. 80% of UK workers claim that they feel stressed, and reducing stress through hypnotherapy is proven to be a much healthier alternative to using medicinal treatments.
Did you know there is a huge 90.6% success rate for quitting smoking with hypnosis? It is also a popular method of pain control/relief during labour specifically known as ‘hypnobirthing’ which is commonly used by celebrities such as Kate Middleton and Angelina Jolie.
This infographic features many of the positive effects and benefits of hypnotherapy, and all of the different issues it can help you conquer, such as writer’s block, sports performance and stage fright. Here at Steve Dell Hypnotherapy, we can help you deal with all of these problems by offering specific, solution focused hypnotherapy that is tailored to your individual needs, anxieties or fears. For further information about any of our services, please get in touch now – we would love to help you!