Solution Focused Hypnotherapy Online

What is Solution Focused Hypnotherapy?

Solution-focused hypnotherapy is defined by focusing on the solution to a client’s problem, not the problem itself. This type of hypnotherapy encourages the client to contemplate the different factors of their current situation, identify where they are within their problem and focus on a solution.

Rather than reviewing the problem, we will help you reach your potential by targeting the positive outcomes, not dwelling on the negatives. 

This treatment understands that each person is unique. Using this method, any care and attention we provide you with will always be specific to your needs. We avoid delving into and reinforcing any negative patterns of behaviour and instead I help you build new, mentally-healthy, positive ones – allowing the old ones just to fade away.

We’ll help you identify where you are in relation to your difficulty by using a scaling method, so we can both work within a frame of reference to achieve the best result.

Solution Focused hypnotherapy will always be practiced in a secure environment, where the client is fully in control of how they can achieve their goals.

How Can Steve Dell Hypnotherapy Help You?

I will use my experience and professionalism to help, guide and support you to get from where you are, to where you want to be, in a relatively short period of time and then work to maintain those new-found mentally-healthy patterns. Removing the bad habits and negative patterns frees up so much spare capacity in the brain that the knock on effect will be a wonderful increase in optimism, energy and focus.

Working together, we will be able to reduce your levels of anxiety or panic; leave any depressed moods back in the cave where they belong; conquer any phobias or fears; remove a trauma (including PTSD) and make it feel like a safe, distant memory; improve your sleep patterns; regain control over your weight; stop smoking or just generally feel more confident, creative, motivated and happy.

We use these modern and highly-researched practices to treat a variety of symptoms, conditions, habits, phobias, pains or disorders. 

Steve Dell Hypnotherapy

Anger. Anxiety. Confidence. Creativity. Self Esteem Issues. Depression. Fears & Phobias. Post Traumatic Stress Disorder. Public Speaking. Sports Performance. Business Performance.

 

Fears & Phobias

Fears & Phobias. When we buy a suit or some curtains or a teapot, more often than not we buy a ready-made, off-the-peg item, rather than the hand-crafted, made-to-measure, bespoke version of …

Anxiety & Panic

What is Anxiety? There’s a part of our brain whose job is to kick in when it feels that our life is in some sort of crisis or emergency. It’s popularly known as the Fight, Flight or Freeze part, it’s …

Post Traumatic Stress Disorder

Post Traumatic Stress Disorder. (PTSD) Despite the severity of the symptoms and the seemingly insurmountable obstacles PTSD sufferers have to face, the solution is surprisingly easy and not …

Results with hypnotherapy vary from individual to individual as do the number of sessions needed to achieve the desired results. Outcomes can be influenced by an individual’s motivation and their willingness to practice agreed action plans between sessions.

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